Fruit is an essential food for our life
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Fruit is an essential food for our life

Previously, vitamins were only understood as organic compounds necessary for health that were absorbed by the body in small amounts to maintain basic functions, however, scientists at the Harvard School of Public Health gave a new, more comprehensive definition of vitamins: They are nutrients that must be obtained because the body cannot produce it on its own.

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Keeping Your Fruits and Veggies
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